Erectile dysfunction is a common problem among men of mature and reproductive age. Any person can cope with impotence, it is enough just to find out the root cause of the disease.
It is quite possible to be treated at home using certain male potency stimulants. Some food products, tinctures and decoctions help to return a strong riser.
You can also cope with impotence with medication. Strong erection helps to recover sexual stimulants of synthetic and naturopathic origin.
Products to increase potency
Meat
The best male potency booster is meat. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, proteins.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams per day. The product is probably the best source of protein. If a man is actively involved in sports, he can eat 400-500 grams of meat per day. The dishes are baked, boiled or cooked in a slow cooker / grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Deer meat.
- Beef.
Fatty meats are unhealthy: pork, lamb, fatty beef, duck.
Seafood
There is information that the breakfast of the legendary Casanova is based on fish. If you believe the rumors, the eminent lover consumed about 20-40 oysters at a time (raw). It is difficult to say whether this is true or just another fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
Plus, seafood is an excellent source of healthy fats and protein.
The healthiest fish is:
- squid.
- Shrimps.
- Oysters.
- Lobsters.
- Escalopes.
- Cancers.
It is also good for men to consume fatty fish. Salmon, mackerel, sturgeon and herring are potent potency boosters.
Peanuts
To stimulate potency, you need to consume nuts. They are the best source of Omega-3 and Omega-6 fatty acids. These nutrients are required for a number of metabolic processes.
The consumption of unsaturated fats lowers the level of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, walnuts contain amino acids and vitamins E, which are essential for the normal functioning of the genitourinary system and of the prostate in particular.
The most useful types of nuts:
- peanuts.
- cashew nuts.
- Walnuts.
- Pistachios.
It is advisable not to fry walnuts, as with this type of heat treatment the products lose their useful properties.
Sychuzhina
Even in Ancient Egypt, rennet, the dried stomach of a camel, was revered and consumed regularly.
It was believed that this product not only increases potency, but also helps to avoid many diseases in military campaigns. Indeed, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase sexual potency and desire.
There are two ways to consume rennet:
- If a man wants to feel more confident during intercourse, it is enough to eat 10-15 grams of the product one hour before intercourse.
- If the boy already has problems with potency, you should consume rennet every day at a dose of 5-10 grams for several months.
An alcoholic tincture can be prepared from an exotic product. It should be consumed regularly at a dose of 10-15 drops per day.
The 3 best folk remedies
Tincture of ginger
Ginger has a reputation for being the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from the product. For the preparation, you will need about 600 ml of high quality alcohol or vodka and 60 grams of ginger.
It is necessary to prepare the tincture in several stages. First, grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture must be placed in a glass container and sent to the refrigerator for a month.
Periodically, the composition must be stirred. After 30 days, the infusion must be filtered with several gauze pads. Take the ready mixture in a dosage of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger infusion is safe, but the remedy is not recommended for hypertension, stomach ulcers, and liver disease.
Hypericum decoction
St. John's Wort is a fast-acting natural aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended to use for men who want to increase potency without drugs.
From St. John's wort, you can prepare a medicinal decoction. To prepare the drug, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Simmer the composition on low heat for 20-25 minutes.
- Cool, strain through cheesecloth.
To get a powerful riser, it is enough to take 200 ml of broth per day. It is advisable to divide the daily dose into 2-3 doses.
bite of honey
Honey bite is an ancient drink. In ancient times, almost all men used sbiten. It was believed that a healing drink allows you to avoid diseases and restore male strength.
Sbiten is really included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of the drink:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Simmer the medication over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, filter through a fine sieve.
You can drink sbiten every day. It is recommended to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How do the drugs work? The active ingredient (sildenafil citrate) induces blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the remedy, it is much easier for a man to reach and maintain an uppercut. And even after ejaculation, the penis does not fall out.
Funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. Drugs have contraindications and side effects. Drugs are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders in the work of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergies to sildenafil citrate.
- Minors.
- Reception of nitrates, nitrites and nitric oxide donors.
Among the side effects, the most common are headaches, flushing of the face, dizziness and digestive disorders. But if you take 25-50 mg, the likelihood of side effects is minimal.
Sildenafil drugs have poor compatibility with alcohol.
Based on tadalafil
It is enough to take these drugs in a dosage of 20 mg 20-30 minutes before the intended sexual intercourse. You can use 40mg per day, but exceeding the 20mg dose is dangerous and fraught with side effects.
The means differ favorably in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
The contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Stroke.
- Minor age.
- Taking products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
Funds are generally well tolerated by patients. But some men, during the treatment of impotence, experienced headaches, dizziness, hot flashes, digestive disorders, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil drugs are well tolerated with alcohol when taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy. The medicine is inexpensive, but it is made in a pharmacy only with a prescription from a doctor.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, as a result of which more blood enters the organ and the man gains a strong riser.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the head and foreskin should be avoided. It is recommended to apply 20-30 minutes before sexual intercourse. Also, when using the ointment, it is necessary to use a condom, since nitroglycerin during sex can enter the vagina of the chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Intake of nitrates.
Possible side effects are redness, itching and burning at the application site. There are cases when, when using the drug, violations of the CVS, headache, dizziness occurred.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.